Is Running With A Mouthguard Worth It?

Is Running With A Mouthguard Worth It?

What a question. I have consulted loads of material and spoken with many people about this. I have listened to many different opinions concerning this matter. Today, I want to express my humble point of view and answer the big question: is running with a mouthguard...
Running & Combat Sports

Running & Combat Sports

There are a lot of different opinions which discuss if running is actually useful for a fighter. Even if this is against what many people say, I personally believe that running is one of the golden rules for every martial artist. Of course, if you are or aim to be a...
5 Common Running Mistakes

5 Common Running Mistakes

As a Martial Artist, running is one of the main complementary activities I do. I started to run even before starting Muay Thai since it is one of the most accessible sports. There are various small but big mistakes that people make which can affect performance and...
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