Do You Need More Motivation To Exercise?

Do You Need More Motivation To Exercise?

How many people struggle to find motivation to exercise? Developing persistence in a fitness regime is quite challenging in our society. It can be tricky, especially considering the amount of people who battle with their health & fitness. Everyone knows that...
The Benefits Of Hip Openers In Yoga

The Benefits Of Hip Openers In Yoga

Tight hips are a common ailment for many practitioners, and lower back pain is a problem I regularly hear about. Many people are unaware of the link between tight hips and lower back pain. The hip flexors are a group of muscles that connect the femur to the pelvis and...
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