The Arts Of The 8 Limbs | Yoga & Muay Thai

The Arts Of The 8 Limbs | Yoga & Muay Thai

As you may know, Muay Thai is also known as the art of the eight limbs. But what are the eight limbs? They are the eight weapons that distinguish this martial art: punches, kicks, knees and elbows. And, the number of techniques that can arise from the use of these...

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Do You Need More Motivation To Exercise?

Do You Need More Motivation To Exercise?

How many people struggle to find motivation to exercise? Developing persistence in a fitness regime is quite challenging in our society. It can be tricky, especially considering the amount of people who battle with their health & fitness. Everyone knows that...

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Relax Yourself Through A Guided Calming Meditation

Relax Yourself Through A Guided Calming Meditation

In this fast paced society, it is becoming more and more common to experience stress and anxiety. Unfortunately, many people tend to wake up already worrying about their infinite to-do-lists.As soon as they wake up, they are already panicking. They worry they are late...

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3 QUICK But DEEP Questions To Ask Yourself Everyday

3 QUICK But DEEP Questions To Ask Yourself Everyday

These 3 questions can help you feel grounded and balanced. Especially when you are lacking motivation and don’t know how to move forward. 1. What Am I Grateful For?   Gratitude is such a powerful tool which can benefit us in several ways. Practising gratitude...

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The Benefits Of Hip Openers In Yoga

The Benefits Of Hip Openers In Yoga

Tight hips are a common ailment for many practitioners, and lower back pain is a problem I regularly hear about. Many people are unaware of the link between tight hips and lower back pain. The hip flexors are a group of muscles that connect the femur to the pelvis and...

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How You Are Wasting Time –  One Month Every Year (Or More)

How You Are Wasting Time – One Month Every Year (Or More)

In our society, time is one of the most valuable things. If you ask anyone, people really care about their time. In fact, they want to manage it in the best way, trying to waste the least amount possible. This is why it is absolutely shocking how, every year, people...

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Why You Get Bored Of The Gym

Why You Get Bored Of The Gym

  Going to get gym can be frustrating and challenging. In fact, many people constantly fight against themselves in order to find the motivation to go the gym.   I have chosen to speak about this topic because I know many people that have been going on and...

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How To Overcome The 3 Most Common Excuses To Not Exercise

How To Overcome The 3 Most Common Excuses To Not Exercise

  Although for me physical training is as natural as eating, I am aware the many people struggle to find the motivation to exercise on a regular basis. Today I'm going to discuss the 3 most common excuses not to exercise. 1. I don't have enough time to exercise I...

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The Power Of Manifestation

The Power Of Manifestation

Today I want to focus on something I find as much fascinating as compelling and impressive. I want to share my reflections about the incredible power of manifestation. The thoughts we have build the circumstances around us. In fact, the situation in which we are right...

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Is Running With A Mouthguard Worth It?

Is Running With A Mouthguard Worth It?

What a question. I have consulted loads of material and spoken with many people about this. I have listened to many different opinions concerning this matter. Today, I want to express my humble point of view and answer the big question: is running with a mouthguard...

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4 Ways To Upgrade Your Run For Combat Sport Performance

4 Ways To Upgrade Your Run For Combat Sport Performance

Running is definitely a good complementary activity to any Martial Art. However, there are a few ways in which we can make the most out of it and get better results in combat sport performance. In order to achieve this, we need to think about how to recreate the...

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Running & Combat Sports

Running & Combat Sports

There are a lot of different opinions which discuss if running is actually useful for a fighter. Even if this is against what many people say, I personally believe that running is one of the golden rules for every martial artist. Of course, if you are or aim to be a...

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5 Common Running Mistakes

5 Common Running Mistakes

As a Martial Artist, running is one of the main complementary activities I do. I started to run even before starting Muay Thai since it is one of the most accessible sports. There are various small but big mistakes that people make which can affect performance and...

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Muay Thai Is For Everyone

Muay Thai Is For Everyone

Martial arts is for everyone. Muay Thai is for everyone. It doesn’t matter who you are, what your age is or where you come from. If you haven’t started already, I urge you to start right after reading this blog post. Different goals push people to undertake this path....

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The Beauty Of A Martial Arts Path

The Beauty Of A Martial Arts Path

When you decide to undertake a martial path, your life will change forever. I believe that when you stumble into something it is because it’s meant to be, and if you stumble into the martial world, you are a lucky person. Martial arts allows you to connect to your...

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