GET IN THE BEST SHAPE OF YOUR LIFE

UNLOCK YOUR MIND’S FULL POTENTIAL

 

Alessandro Bizzarri

I would like to share my wonderful experience with coach Ruben and his way of make a perfect combination of workout and Muay Thai exercises.

If you are new in this world there is no one better then him for patience and commitment and his great passion will make you fall in love with this noble art, the Muay Thai.

 

Brian Wanyoike

I’ve worked with this beautiful man. Been thinking about doing Muay for ages and he gave me that final push to actually do it!

I think all the other reviews speak volumes about him as a person and as a coach! Much respect to you Brother!!!

Victoria Honeyman

Gemma is such a great yoga teacher, she makes yoga fun and is brilliant with beginners to yoga like I was. Would definitely recommend to anyone who is looking at starting their yoga journey. 

Adri Alfonso

Amazing atmosphere and great professionals. Definitely worth a try! 

WHO ARE WE?

Bethaistyle is a platform which empowers people to develop strong fitness habits allowing them to get into the best shape of their life by cultivating a body-mind connection.

Bethaistyle was created by the fusion Ruben’s love for Muay Thai, Fitness and Self-Development with Gemma’s love for Yoga, Meditation and Mindfulness.

Combining these practices we have created a path that allows young, out of shape women who are feeling insecure and unworthy to cultivate confidence, strength and self-love.

This empowers them to get the body they desire whilst defeating their inner critic once and for all.

The Arts Of The 8 Limbs | Yoga & Muay Thai

The Arts Of The 8 Limbs | Yoga & Muay Thai

As you may know, Muay Thai is also known as the art of the eight limbs. But what are the eight limbs? They are the eight weapons that distinguish this martial art: punches, kicks, knees and elbows. And, the number of techniques that can arise from the use of these...

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Do You Need More Motivation To Exercise?

Do You Need More Motivation To Exercise?

How many people struggle to find motivation to exercise? Developing persistence in a fitness regime is quite challenging in our society. It can be tricky, especially considering the amount of people who battle with their health & fitness. Everyone knows that...

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Relax Yourself Through A Guided Calming Meditation

Relax Yourself Through A Guided Calming Meditation

In this fast paced society, it is becoming more and more common to experience stress and anxiety. Unfortunately, many people tend to wake up already worrying about their infinite to-do-lists.As soon as they wake up, they are already panicking. They worry they are late...

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3 QUICK But DEEP Questions To Ask Yourself Everyday

3 QUICK But DEEP Questions To Ask Yourself Everyday

These 3 questions can help you feel grounded and balanced. Especially when you are lacking motivation and don’t know how to move forward. 1. What Am I Grateful For?   Gratitude is such a powerful tool which can benefit us in several ways. Practising gratitude...

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